Abid's Blog

This is a multi-purpose blog that covers varied topics.

Deep Breathing & Relaxation

Unleash breathing through exercises. Breathing being an involuntary activity is the most ignored one. This compiled file will introduce your breathing pattern to you and teach you how to alter it to explore maximum mental & physical health benefits out of it by concentrating on it. Take a slow and deep breath now to feel light-headed and relaxed. Felt it!

Download Deep Breathing & Relaxation

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November 12, 2010 - Posted by | Health |

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