Abid's Blog

This is a multi-purpose blog that covers varied topics.

Food is Medicine


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January 6, 2014 Posted by | Food, Health | | Leave a comment

Refrigerator & Freezer Storage Chart


Since product dates aren’t a guide for safe use of a product, consult this chart and follow these tips. These short but safe time limits will help keep refrigerated food 40° F (4° C) from spoiling or becoming dangerous.

• Purchase the product before “sell-by” or expiration dates.

• Follow handling recommendations on product.

• Keep meat and poultry in its package until just before using.

• If freezing meat and poultry in its original package longer than 2 months, overwrap these packages with airtight heavy-duty foil, plastic wrap, or freezer paper, or place the package inside a plastic bag.

Because freezing 0° F (-18° C) keeps food safe indefinitely, the following recommended storage times are for quality only.

Download Refrigerator & Freezer Storage Chart

October 5, 2012 Posted by | Food, Health | 1 Comment

Food PH Chart – Most Alkaline and Acidic Foods


Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases……….

Download Food PH Chart – Most Alkaline and Acidic Foods

February 13, 2012 Posted by | Food, Health | Leave a comment